Willard, Christopher,

Alphabreaths : the ABCs of mindful breathing / written by Christopher Willard and Daniel Rechtschaffen ; illustrated by Holly Clifton-Brown. - 32 pages (unnumbered) : color illustrations ; 27 cm

In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitude and send good wishes to others. Simple, playful, and with delightful illustrations, Alphabreaths is the perfect introduction to mindfulness and breath awareness.

Age 4-8.

ISBN: 9781683641971 1683641973

LCCN: 2018040903

Subjects--Topical Terms:
Respiration.
Mindfulness (Psychology).
Alphabet.

Dewey Class. No.: 612.2